Drive through your feet and jump as high as you can.Look straight ahead with your arms by your side, toes pointing forwards. Stand with your feet shoulder-width apart.The more calories you burn (paired with good nutrition), the more visible your abs will be as well. Not to mention, when you crunch down as you prepare to jump, this will work the lower abs.Īn added bonus of this standing ab workout is that it will help burn more calories as you will get your heart rate up through the jumping. The ab activation comes into play as you need to brace and squeeze your core to remain balanced. Tuck jumps really get your heart pumping while working your abdominal muscles. Related Article: Core Workouts At Home: 21 Exercises You Can Do In 20-Min 4. Then, hop on your left foot, tucking the right knee into your chest and touching it with your left elbow.Bring your left knee down, jumping your legs back to the starting stance as well as your arms.Touch your elbow to your knee while hopping on your right foot. Bring your right elbow down at the same time as tucking your left knee up.Hold your hands out to the side, bent at the elbow so it makes a 90-degree angle. Look straight ahead and your torso straight. Stand upright with your feet shoulder-width apart.The difference between these two exercises is that aiming to get your opposite elbow and knee to touch, emphasises your obliques.īy twisting your torso from side to side, you’ll work the side of your stomach, which is where you should feel the burn. Elbow To KneesĮlbows to knees is a similar exercise to high knees that also activate your core muscles. Related Article: Do Waist Trimmers Really Work? We Examine The Science 3. As you improve, you can start to increase your speed. Notes: For a beginner-friendly version, lift your knees to your chest and return it to the ground before swapping knees. Simultaneously bring the right foot down to the ground. Push off your left leg, the foot that is on the ground, and bring that knee up high.Make sure you engage your core so that you can keep balanced on one leg. Lift your right knee up until your right thigh is parallel to the ground.Stand with your feet hip-width apart, toes pointing forwards.You have to make sure that you are bracing and squeezing your abdominal muscles which will not only help turn them on but also assist with stability and balance, which you’ll need for this standing exercise. To really get the most out of your high knees for your abs, it all comes down to core engagement. They’re a form of standing ab exercise that really work the lower abs and the obliques without any need for equipment or machines. High knees are a great cardio exercise that activates the abs.
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How To Eat Less: 12 Easy Steps To Follow.Does “If It Fits Your Macros” (IIFYM) Work For Weight Loss?.While doing cardio exercises that focus on the abdominal core will help build and strengthen your muscle, you need to follow a good nutrition plan for them to be visible.įor most, this will mean eating at a caloric deficit and consuming enough protein to get those strong, visible abs.įor more resources on this topic, you can check out our other articles: In this article, we’re going to explain how to perform each of these exercises and provide 3 sample workouts that will improve your cardiovascular endurance while simultaneously working on that core. The 13 best cardio exercises for abs are: So we put together a complete list of exercises that you can implement in your next workout.
The best cardio for abs are exercises that (1) increase your breathing, (2) get your heart rate up, and (3) improve your core endurance.Īs such, specific exercises are more suited to accomplishing these goals.
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